physio exercises for seniors

Exercises

 

The following exercises have been selected to help you with home rehabilitation and getting back to good health.

 

Please note some of them may not be suitable for you or even trigger pain.

 

We advise you to contact your GP, or your physiotherapist to discuss your exercise plan in more detail.

 

Contact us here

 

We provide exercises in the pdf format so that you can download and print them

 

 

 

26 Odiham Close, Lordshill, Southampton, SO16 8JL.

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